Expert advice on improving sleep quality
Dr. Rajeev Jayadevan, Senior Consultant Gastroenterologist and former President of the Indian Medical Association Cochin, offers valuable advice for those struggling with sleep. Speaking to The New Indian Express, he emphasised that most people need 6-8 hours of sleep. Dr. Jayadevan suggested that the best way to determine how much sleep an individual needs is by observing their sleep patterns during vacations.
“When there is no work, see how you go to sleep and when you wake up, and take the average of a few days,” he advised.
Dr. Jayadevan also introduced the concept of “sleep hygiene,” which involves creating an environment conducive to good sleep.
“Investing in a good mattress is essential… We often spend money on many things, but a good mattress is one of the best investments you can make for your sleep,” he said.
He further recommended optimising the bedroom lighting, noise levels, and temperature to ensure comfort.
“A good pillow is also crucial, and remember to wash your pillow covers regularly… Don’t lie down and start analysing your day. Instead, focus on calming thoughts, or read something peaceful, like a spiritual book. Avoid screens, and turn off your phone notifications,” he explained.
“Sleep is precious, and everyone deserves proper rest. If you are losing sleep due to mental health issues or if your sleep problems persist for more than two weeks, it’s crucial to consult a doctor,” he added.